Michal Pilarski 4000m row
4,000m
Meters
17:04.3
Time
2:08.0
Pace
247
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 134 |
July 16, 2019 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.3 | 4,000m | 2:08.0 | 167 | 873 | 23 | 138 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | 135 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 24 | 140 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 23 | 138 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 24 | 142 |
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Workout Graph
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