Michal Pilarski 4000m row
4,000m
Meters
17:23.1
Time
2:10.3
Pace
248
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 132 |
July 14, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 4,000m | 2:10.3 | 158 | 843 | 22 | 141 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 25 | 144 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 23 | 137 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 20 | 143 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 24 | 143 |
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Workout Graph
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