Michal Pilarski 4000m row
4,000m
Meters
17:08.1
Time
2:08.5
Pace
246
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 134 |
July 14, 2019 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.1 | 4,000m | 2:08.5 | 165 | 867 | 24 | 133 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 | 128 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 24 | 134 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 24 | 135 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 24 | 137 |
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Workout Graph
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