Michal Pilarski 20:12 row
4,537m
Meters
20:12.6
Time
2:13.6
Pace
273
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 138 |
July 12, 2019 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 4,537m | 2:13.6 | 147 | 804 | 21 | 139 |
| 4:30.0 | 1,057m | 2:07.7 | 168 | 878 | 22 | 137 |
| 9:00.0 | 968m | 2:19.4 | 129 | 744 | 21 | 139 |
| 13:30.0 | 1,020m | 2:12.3 | 151 | 819 | 22 | 139 |
| 18:00.0 | 1,020m | 2:12.3 | 151 | 819 | 22 | 143 |
| 20:12.6 | 474m | 2:19.8 | 128 | 740 | 22 | 137 |
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Workout Graph
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