Michal Pilarski 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 132 |
July 12, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 860 | 430 | 24 | 139 |
| 4:30.0 | 1,056 | 2:07.8 | 168 | 866 | 65 | 26 | 117 |
| 9:00.0 | 1,061 | 2:07.2 | 170 | 880 | 66 | 24 | 143 |
| 13:30.0 | 1,054 | 2:08.0 | 167 | 866 | 65 | 24 | 139 |
| 18:00.0 | 1,015 | 2:13.0 | 149 | 813 | 61 | 23 | 136 |
| 22:30.0 | 1,048 | 2:08.8 | 164 | 853 | 64 | 24 | 142 |
| 27:00.0 | 1,056 | 2:07.8 | 168 | 866 | 65 | 24 | 146 |
| 30:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 24 | 150 |
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Workout Graph
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