Michal Pilarski 4000m row
4,000m
Meters
17:15.9
Time
2:09.4
Pace
244
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 152 |
July 10, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 4,000m | 2:09.4 | 161 | 854 | 23 | 142 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 | 140 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 26 | 135 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 21 | 146 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 22 | 147 |
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Workout Graph
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