Michal Pilarski 4000m row
4,000
Meters
17:15.9
Time
2:09.4
Pace
244
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 152 |
July 10, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.9 | 4,000 | 2:09.4 | 161 | 854 | 244 | 23 | 142 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 63 | 26 | 140 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 26 | 135 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 60 | 21 | 146 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 60 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.