Michal Pilarski 4000m row
4,000m
Meters
17:14.7
Time
2:09.3
Pace
245
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 139 |
July 10, 2019 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.7 | 4,000m | 2:09.3 | 162 | 856 | 24 | 139 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | 140 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 25 | 143 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 24 | 135 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 24 | 141 |
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Workout Graph
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