Michal Pilarski 4000m row
4,000
Meters
16:42.5
Time
2:05.3
Pace
252
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 139 |
July 10, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:42.5 | 4,000 | 2:05.3 | 178 | 904 | 252 | 24 | 144 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 24 | 141 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 25 | 147 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 25 | 143 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 25 | 145 |
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Workout Graph
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