Michal Pilarski 4000m row
4,000m
Meters
17:13.6
Time
2:09.2
Pace
245
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 178 |
July 05, 2019 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.6 | 4,000m | 2:09.2 | 162 | 858 | 23 | 140 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 23 | 138 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 23 | 142 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 23 | 138 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 23 | 144 |
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Workout Graph
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