Michal Pilarski 4000m row
4,000m
Meters
17:18.5
Time
2:09.8
Pace
243
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 155 |
July 05, 2019 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 4,000m | 2:09.8 | 160 | 850 | 22 | 138 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 | 138 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 22 | 139 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 23 | 136 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 23 | 142 |
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Workout Graph
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