Michal Pilarski 4000m row
4,000m
Meters
16:53.6
Time
2:06.7
Pace
249
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 143 |
July 05, 2019 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.6 | 4,000m | 2:06.7 | 172 | 892 | 23 | 139 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 138 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 23 | 139 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 23 | 141 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 23 | 139 |
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Workout Graph
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