Michal Pilarski 3000m row
3,000m
Meters
12:49.6
Time
2:08.2
Pace
185
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 136 |
July 03, 2019 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 3,000m | 2:08.2 | 166 | 870 | 23 | 140 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 24 | 144 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 23 | 139 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 23 | 137 |
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Workout Graph
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