Michal Pilarski 4000m row
4,000
Meters
16:57.7
Time
2:07.2
Pace
248
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 136 |
July 03, 2019 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.7 | 4,000 | 2:07.2 | 170 | 885 | 248 | 23 | 136 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 60 | 23 | 133 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 63 | 24 | 135 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 23 | 136 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 24 | 141 |
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Workout Graph
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