Michal Pilarski 4000m row

4,000m

Meters

17:41.2

Time

2:12.6

Pace

238

Calories

132

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate24
Stroke Count431
Drag Factor143

July 02, 2019 18:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:41.2 4,000m 2:12.6 150 816 24 132
4:21.8 1,000m 2:10.9 156 837 25 129
4:23.1 2,000m 2:11.5 154 829 24 135
4:26.6 3,000m 2:13.3 148 808 24 135
4:29.7 4,000m 2:14.8 143 791 24 132

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Workout Graph

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