Michal Pilarski 4000m row
4,000m
Meters
17:41.2
Time
2:12.6
Pace
238
Calories
132
Heart Rate
Average Watts | 150 |
---|---|
Calories Per Hour | 816 |
Stroke Rate | 24 |
Stroke Count | 431 |
Drag Factor | 143 |
July 02, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:41.2 | 4,000m | 2:12.6 | 150 | 816 | 24 | 132 |
4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 | 129 |
4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 24 | 135 |
4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 24 | 135 |
4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 24 | 132 |
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Workout Graph
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