Michal Pilarski 4000m row
4,000m
Meters
17:39.8
Time
2:12.4
Pace
241
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 165 |
July 02, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.8 | 4,000m | 2:12.4 | 151 | 818 | 23 | 135 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 | 136 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 22 | 133 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 23 | 135 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 25 | 137 |
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Workout Graph
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