Michal Pilarski 4000m row
4,000
Meters
16:45.5
Time
2:05.6
Pace
251
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 150 |
July 02, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.5 | 4,000 | 2:05.6 | 176 | 906 | 251 | 24 | 137 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 62 | 24 | 132 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 65 | 26 | 142 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 62 | 24 | 137 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 24 | 139 |
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Workout Graph
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