Michal Pilarski 4000m row

4,000m

Meters

17:28.2

Time

2:11.0

Pace

243

Calories

138

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate21
Stroke Count384
Drag Factor170

July 01, 2019 13:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:28.2 4,000m 2:11.0 156 835 21 138
4:21.0 1,000m 2:10.5 157 841 21 134
4:24.7 2,000m 2:12.3 151 819 22 136
4:25.9 3,000m 2:12.9 149 812 22 137
4:16.5 4,000m 2:08.2 166 871 23 146

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Workout Graph

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