Michal Pilarski 4000m row
4,000m
Meters
17:28.2
Time
2:11.0
Pace
243
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 170 |
July 01, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.2 | 4,000m | 2:11.0 | 156 | 835 | 21 | 138 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 21 | 134 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 22 | 136 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 22 | 137 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 23 | 146 |
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Workout Graph
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