Michal Pilarski 4000m row
4,000
Meters
17:18.4
Time
2:09.8
Pace
243
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 156 |
July 01, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.4 | 4,000 | 2:09.8 | 160 | 850 | 23 | 140 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 23 | 138 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 23 | 142 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 23 | 143 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 23 | 140 |
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Workout Graph
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