Michal Pilarski 4000m row
4,000m
Meters
17:01.5
Time
2:07.6
Pace
247
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 133 |
July 01, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.5 | 4,000m | 2:07.6 | 168 | 878 | 23 | 137 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 23 | 134 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 23 | 135 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 23 | 139 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 23 | 143 |
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Workout Graph
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