Michal Pilarski 4000m row
4,000m
Meters
17:24.5
Time
2:10.5
Pace
242
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 155 |
June 29, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.5 | 4,000m | 2:10.5 | 157 | 841 | 23 | 135 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | 132 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 24 | 135 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 23 | 139 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 24 | 137 |
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Workout Graph
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