Michal Pilarski 4000m row
4,000m
Meters
17:19.7
Time
2:09.9
Pace
245
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 133 |
June 29, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 4,000m | 2:09.9 | 159 | 848 | 22 | 136 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 22 | 129 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 23 | 130 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 23 | 144 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 23 | 143 |
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Workout Graph
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