Michal Pilarski 4000m row
4,000m
Meters
16:55.8
Time
2:06.9
Pace
248
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 137 |
June 29, 2019 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.8 | 4,000m | 2:06.9 | 171 | 888 | 24 | 134 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 | 131 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 24 | 137 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 24 | 134 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 24 | 134 |
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Workout Graph
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