Michal Pilarski 4000m row
4,000m
Meters
17:43.9
Time
2:12.9
Pace
238
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 150 |
June 27, 2019 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.9 | 4,000m | 2:12.9 | 149 | 812 | 22 | 137 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 | 137 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 22 | 135 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 22 | 139 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 22 | 140 |
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Workout Graph
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