Michal Pilarski 4000m row
4,000m
Meters
17:04.7
Time
2:08.0
Pace
246
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 138 |
June 27, 2019 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.7 | 4,000m | 2:08.0 | 167 | 873 | 22 | 140 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 134 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 23 | 144 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 23 | 145 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 22 | 139 |
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Workout Graph
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