Michal Pilarski 3000m row
3,000m
Meters
12:51.7
Time
2:08.6
Pace
184
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 160 |
June 26, 2019 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.7 | 3,000m | 2:08.6 | 165 | 866 | 23 | 134 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 24 | 133 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 23 | 133 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 24 | 137 |
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Workout Graph
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