Michal Pilarski 3000m row
3,000m
Meters
12:40.3
Time
2:06.7
Pace
187
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 142 |
June 26, 2019 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.3 | 3,000m | 2:06.7 | 172 | 892 | 23 | 141 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | 144 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 23 | 140 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 24 | 139 |
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Workout Graph
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