Michal Pilarski 4000m row
4,000m
Meters
16:54.9
Time
2:06.8
Pace
248
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 123 |
June 26, 2019 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.9 | 4,000m | 2:06.8 | 171 | 889 | 24 | 140 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 133 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 25 | 143 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 25 | 144 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 25 | 143 |
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Workout Graph
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