Michal Pilarski 4000m row
4,000
Meters
17:28.6
Time
2:11.0
Pace
241
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 172 |
June 25, 2019 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 4,000 | 2:11.0 | 155 | 834 | 24 | 135 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 24 | 135 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 24 | 137 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 24 | 132 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 25 | 138 |
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Workout Graph
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