Michal Pilarski 4000m row

4,000m

Meters

17:28.6

Time

2:11.0

Pace

241

Calories

135

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate24
Stroke Count416
Drag Factor172

June 25, 2019 13:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:28.6 4,000m 2:11.0 155 834 24 135
4:19.0 1,000m 2:09.5 161 854 24 135
4:21.4 2,000m 2:10.7 157 839 24 137
4:25.3 3,000m 2:12.6 150 816 24 132
4:22.9 4,000m 2:11.4 154 830 25 138

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.