Michal Pilarski 4000m row
4,000m
Meters
17:25.0
Time
2:10.6
Pace
242
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 163 |
June 25, 2019 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.0 | 4,000m | 2:10.6 | 157 | 840 | 22 | 137 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 | 134 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 23 | 139 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 23 | 139 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 23 | 137 |
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Workout Graph
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