Michal Pilarski 4000m row
4,000m
Meters
17:22.9
Time
2:10.3
Pace
243
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 158 |
June 25, 2019 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.9 | 4,000m | 2:10.3 | 158 | 843 | 24 | 135 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | 134 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 24 | 138 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 24 | 138 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 24 | 131 |
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Workout Graph
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