Michal Pilarski 3000m row
3,000m
Meters
13:10.8
Time
2:11.8
Pace
180
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 153 |
June 22, 2019 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.8 | 3,000m | 2:11.8 | 153 | 826 | 23 | 132 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 132 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 23 | 131 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 24 | 134 |
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Workout Graph
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