Michal Pilarski 4000m row
4,000
Meters
17:01.9
Time
2:07.7
Pace
247
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 149 |
June 22, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.9 | 4,000 | 2:07.7 | 168 | 877 | 23 | 136 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 23 | 129 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 23 | 133 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 24 | 140 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 23 | 142 |
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Workout Graph
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