Michal Pilarski 6000m row
6,000m
Meters
26:32.1
Time
2:12.6
Pace
358
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 158 |
June 21, 2019 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.1 | 6,000m | 2:12.6 | 150 | 815 | 22 | 138 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | 136 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 23 | 141 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 23 | 142 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 23 | 136 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 22 | 139 |
| 4:29.1 | 6,000m | 2:14.5 | 144 | 794 | 22 | 138 |
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Workout Graph
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