Michal Pilarski 6000m row
6,000
Meters
26:45.9
Time
2:13.8
Pace
354
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 140 |
June 21, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:45.9 | 6,000 | 2:13.8 | 146 | 793 | 354 | 23 | 140 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 23 | 138 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 23 | 140 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 23 | 139 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 23 | 138 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 792 | 59 | 23 | 142 |
| 4:26.0 | 6,000 | 2:13.0 | 149 | 798 | 59 | 23 | 143 |
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Workout Graph
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