Michal Pilarski 4000m row
4,000
Meters
17:19.4
Time
2:09.9
Pace
244
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 174 |
June 18, 2019 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.4 | 4,000 | 2:09.9 | 160 | 849 | 22 | 139 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 22 | 136 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 22 | 142 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 22 | 138 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 22 | 140 |
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Workout Graph
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