Michal Pilarski 4000m row
4,000m
Meters
17:17.6
Time
2:09.7
Pace
246
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 149 |
June 18, 2019 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.6 | 4,000m | 2:09.7 | 160 | 852 | 22 | 136 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | 133 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 23 | 134 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 23 | 138 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.