Michal Pilarski 4000m row
4,000m
Meters
17:50.2
Time
2:13.7
Pace
239
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 138 |
June 16, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.2 | 4,000m | 2:13.7 | 146 | 803 | 23 | 138 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 | 137 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 24 | 136 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 23 | 141 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 24 | 138 |
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Workout Graph
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