Michal Pilarski 4000m row
4,000m
Meters
17:12.9
Time
2:09.1
Pace
245
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 149 |
June 16, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 4,000m | 2:09.1 | 163 | 859 | 23 | 140 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 22 | 142 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 23 | 146 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 23 | 140 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 24 | 135 |
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Workout Graph
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