Michal Pilarski 4000m row
4,000m
Meters
16:47.1
Time
2:05.8
Pace
250
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 130 |
June 16, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.1 | 4,000m | 2:05.8 | 175 | 903 | 23 | 140 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 23 | 137 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 24 | 145 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 23 | 142 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 23 | 139 |
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Workout Graph
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