Michal Pilarski 4000m row
4,000m
Meters
18:03.8
Time
2:15.4
Pace
235
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 159 |
June 14, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.8 | 4,000m | 2:15.4 | 141 | 784 | 22 | 132 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | 133 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 23 | 130 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 23 | 134 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.