Michal Pilarski 4000m row
4,000m
Meters
17:42.8
Time
2:12.8
Pace
238
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 158 |
June 14, 2019 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.8 | 4,000m | 2:12.8 | 149 | 813 | 22 | 136 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | 135 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 23 | 136 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 22 | 136 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 23 | 139 |
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Workout Graph
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