Michal Pilarski 4000m row
4,000m
Meters
17:17.9
Time
2:09.7
Pace
244
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 132 |
June 14, 2019 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.9 | 4,000m | 2:09.7 | 160 | 851 | 23 | 135 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | 125 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 23 | 137 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 23 | 138 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 23 | 141 |
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Workout Graph
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