Michal Pilarski 15000m row
15,000m
Meters
1:13:15.0
Time
2:26.5
Pace
837
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 1414 |
| Drag Factor | 129 |
June 13, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:15.0 | 15,000m | 2:26.5 | 111 | 683 | 19 | 116 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 21 | 119 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 20 | 123 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 21 | 117 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 19 | 118 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 20 | 118 |
| 4:57.0 | 6,000m | 2:28.5 | 107 | 667 | 18 | 120 |
| 4:50.4 | 7,000m | 2:25.2 | 114 | 693 | 19 | 115 |
| 4:58.7 | 8,000m | 2:29.3 | 105 | 661 | 18 | 114 |
| 5:03.1 | 9,000m | 2:31.5 | 101 | 646 | 18 | 111 |
| 5:15.2 | 10,000m | 2:37.6 | 89 | 607 | 18 | 113 |
| 4:59.2 | 11,000m | 2:29.6 | 105 | 659 | 19 | 115 |
| 4:51.8 | 12,000m | 2:25.9 | 113 | 687 | 20 | 114 |
| 5:03.4 | 13,000m | 2:31.7 | 100 | 645 | 19 | 116 |
| 4:54.6 | 14,000m | 2:27.3 | 110 | 676 | 20 | 117 |
| 5:01.9 | 15,000m | 2:30.9 | 102 | 650 | 19 | 118 |
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Workout Graph
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