Michal Pilarski 4000m row
4,000m
Meters
17:21.5
Time
2:10.1
Pace
243
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 119 |
June 12, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.5 | 4,000m | 2:10.1 | 159 | 845 | 24 | 135 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 | 130 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 24 | 136 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 25 | 139 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 | 137 |
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Workout Graph
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