Michal Pilarski 4000m row
4,000m
Meters
18:08.5
Time
2:16.0
Pace
239
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 152 |
June 11, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.5 | 4,000m | 2:16.0 | 139 | 778 | 23 | 129 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 124 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 21 | 131 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 24 | 134 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 24 | 129 |
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Workout Graph
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