Michal Pilarski 4000m row
4,000m
Meters
18:00.7
Time
2:15.0
Pace
240
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 133 |
June 11, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 4,000m | 2:15.0 | 142 | 788 | 23 | 136 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 22 | 136 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 23 | 136 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 24 | 138 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 24 | 134 |
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Workout Graph
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