Michal Pilarski 4000m row
4,000m
Meters
16:53.1
Time
2:06.6
Pace
249
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 132 |
June 11, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.1 | 4,000m | 2:06.6 | 172 | 893 | 24 | 137 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 131 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 24 | 138 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 24 | 139 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 24 | 140 |
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Workout Graph
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