Michal Pilarski 15000m row
15,000m
Meters
1:13:37.1
Time
2:27.2
Pace
835
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 1413 |
| Drag Factor | 134 |
June 10, 2019 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:37.1 | 15,000m | 2:27.2 | 110 | 677 | 19 | 121 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 19 | 119 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 19 | 120 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 19 | 123 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 19 | 121 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 19 | 120 |
| 4:52.7 | 6,000m | 2:26.3 | 112 | 684 | 19 | 120 |
| 4:54.2 | 7,000m | 2:27.1 | 110 | 678 | 19 | 122 |
| 4:44.8 | 8,000m | 2:22.4 | 121 | 717 | 20 | 124 |
| 5:32.4 | 9,000m | 2:46.2 | 76 | 562 | 17 | 124 |
| 4:52.2 | 10,000m | 2:26.1 | 112 | 686 | 19 | 123 |
| 4:52.6 | 11,000m | 2:26.3 | 112 | 684 | 19 | 123 |
| 5:00.2 | 12,000m | 2:30.1 | 103 | 656 | 19 | 122 |
| 4:46.0 | 13,000m | 2:23.0 | 120 | 711 | 21 | 123 |
| 5:07.9 | 14,000m | 2:33.9 | 96 | 630 | 19 | 117 |
| 4:48.9 | 15,000m | 2:24.4 | 116 | 699 | 21 | 122 |
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Workout Graph
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