Michal Pilarski 4000m row
4,000m
Meters
16:41.1
Time
2:05.1
Pace
252
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 171 |
June 09, 2019 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.1 | 4,000m | 2:05.1 | 179 | 914 | 24 | 141 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | 140 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 24 | 144 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 24 | 141 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 24 | 141 |
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Workout Graph
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