Michal Pilarski 4000m row
4,000m
Meters
17:16.8
Time
2:09.6
Pace
244
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 156 |
June 09, 2019 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.8 | 4,000m | 2:09.6 | 161 | 853 | 22 | 136 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 | 133 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 23 | 136 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 22 | 140 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 23 | 136 |
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Workout Graph
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